Calories in Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
331 calories
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (about 147 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (about 147 g)
Amount Per Serving | ||
---|---|---|
Calories 331 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat
19 |
29 |
|
Saturated Fat
6 |
30 |
|
Trans Fat
0 |
||
Cholesterol
133 |
44 |
|
Sodium
124 |
5 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
40 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Bad Fat Source
There is 331 calories in 147 grams of Lamb, rib,.
With 216 calories per 100 grams, this food would be considered a Medium calorie density food.
Lamb, rib, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
lamb
separable
lean
only
trimmed
1/4"
fat
choice
cooked
broiled
rib
Macronutrients split
0.0% Carbohydrates
50.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.